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Leader(s)
Jocelyn Garrett
Location
Pathfinder Campus
When
Mondays 10:00 am - 10:45 am
Whole Life
Mental
Physical
The mind and body are deeply connected, and breath is the lever to bringing them together into greater wholeness. From creation (Genesis 2:7) to resurrection (John 20:22), breath has been central to life and renewal. In this 4-week introductory series, you’ll explore that connection with no prior mindfulness or yoga experience needed. Dress comfortably for floor activities, and bring a mat, water bottle, and towel. Sessions build on each other, so please plan to attend all sessions. This team meets weekly beginning 9/8.